4.9
44 Ratings
Minced Meal Prep
4.9 x (44) • 4725.7 mi • Gluten Free • Family Meals • Mexican • Premium • Info
x Delivery unavailable
1300 East Ralph Hall Parkway
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Minced Meal Prep in Rockwall specializes in healthy, prepared meals with a focus on both flavor and nutrition. The restaurant offers a variety of dishes that cater to different dietary preferences, including ke... More
Minced Meal Prep in Rockwall specializes in healthy, prepared meals with a focus on both flavor and nutrition. The restaurant offers a variety of dishes that cater to different dietary preferences, including keto and gluten-free options. Popular menu items among customers include Spicy Keto Meatballs, Spaghetti with Turkey Bolognese, and Chocolate Chip Energy Bites. For those looking for refreshing drinks, the Strawberry Rose Refresher is a favored choice. Minced Meal Prep is also known for its well-received bulk items like lean flank steak and roasted sweet potatoes, making it easy for patrons to maintain a healthy diet throughout the week. Less
Rating and reviews
"Fantastic, flavorful food while still so healthy. So grateful for this place when I don’t have time to cook!"
• Lindsey K. • 09/19/23
"Nice portions and healthy food!"
• Sharon P. • 10/17/23
x $0 delivery fee
new customers
Delivery unavailable
Delivery time
Sunday
11:00 AM - 5:30 PM
Monday - Thursday
8:00 AM - 6:30 PM
Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods & Guilt Free Treats
- Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g ProteiPopular - Balanced Breakfast Bowl$9.00Start your day off with simplicity and balance!
Scrambled Eggs, 2 Chicken Sausage Patties, Roasted Breakfast Potatoes with Bell Pepper & Onion.
Gluten Free, Soy Free, Nut Free, High Protein
Allergens: Egg
Serving Size: 1 Plate
Cal 430/ Total Fat 24g/ Cholesterol 525mg/ Sodium 1000mg/ Net Carb 16g/ Total Sugars 3g (0g Added sugar)/ Protein 33g - BLT Frittata$9.75Breakfast Frittata made with Eggs & Organic Milk, Uncured Bacon, Tomato, Green Onion, Organic Spinach & Mozzarella.
Gluten Free, Soy Free, Nut Free, Low Carb
Allergens: Milk, Egg
450 Cal/ 31g Fat/ 250 mg Cholesterol/ 990mg Sodium/ 8g Net Carb/ 10g Sugars (0g Added)/ 31g Protein - Strawberry Protein Pancakes$10.00Packed with protein & Strawberry, these pancakes make the perfect start to your day. Served with USDA certified organic pure maple syrup.
Gluten Free, Dairy-Free, Excellent Source of Protein, Good Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron, Excellent Source of Dietary Fiber (18 g fat)
Allergens: Egg, Soy
Premium Meals
- Sweet Potato Chicken Chorizo Hash$13.00Spicy Chicken Chroizo and Sweet Potato Hash, Served with Jalapeno Crema. Top 5 Fan Favorite!
Gluten Free, Soy Free, Low Carb, High Protein
Allergens: Milk (Crema)
1 Plate - Texas Ranch Chicken$13.00Shredded Chicken Breast Topped Smothered with Sauteed Mushrooms, Onions, Uncured Turkey Bacon and Drizzled with a Maple Dijon Sauce, Served with Steamed Broccoli.
Gluten Free, Dairy Free, Soy Free, PALEO
Allergens: None
Per 1 regular Plate:
430 Cal/ 13g Fat/ 140mg Cholesterol/ 1210mg Sodium/23g Net Carb/ 22g Sugars (18g Added)/ 46g Protein - Carnitas Bowl$13.004 oz of Shredded Pork Carnitas On Top of Cilantro-Lime Brown Rice, Pickled Red Onions, Feta, House-Made Salsa Verde
Gluten Free, Soy-Free
Allergens: Dairy
Serving Size: 1 Regular Plate
560 Calories/ 17g Fat/ 120mg Cholesterol/ 1520mg Sodium/ 54g Net Carb/13g Sugars (3g Added), 42g Protein
Bulk & A La Carte
- Bulk Lean Flank Steak - 16 oz$16.75 • 100% (3)Grilled Lean Flank Steak - 16 oz
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Roasted Garlic & Herb Red Potatoes - 16 oz$9.25Roasted Garlic & Herb Red Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 5 oz (About 3 Per Container)
150 Calories/ 2g Fat/ 0mg Cholesterol/ 180mg Sodium/ 28g Net Carb/ 2g Sugars (0g Added)/ 4g Protein - Bulk Roasted Sweet Potatoes - 16 oz$9.25Roasted Rosemary and Thyme Sweet Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 3/4 Cup (About 4 Per Container)
160 Calories/ 2.5g Fat/ 0mg Cholesterol/ 370mg Sodium/ 27g Net Carb/ 10g Sugars (0g Added)/ 3g ProteinPopular - Bulk Garlic Asparagus - 16 oz$11.25Garlic Asparagus - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Ginger Soy Broccoli - 16 oz$9.25Bulk Ginger Soy Broccoli
Gluten Free, Dairy Free, Nut Free
Allergens: Soy
Salads
- Agave Dijon Side Salad$7.50Organic Spinach, Dried Cranberries, Organic Hard-Boiled Egg, Toasted Almonds, Shredded Mozzarella, Agave-Dijon Dressing with Added Organic Flax
Gluten Free, High Protein (22g), Soy Free, Low Carb (19g net)
Allergens: Dairy (Cheese), Tree Nuts (Almond)
Serving Size: 1 Salad with Dressing
390 Cal/ 20g Fat/ 210mg Cholesterol/ 930mg Sodium/ 22g Net Carb/ 17g Sugars (6g Added)/ 19g Protein - Uptown Side Salad$9.00Organic Greens, Roasted Butternut, Fig Crusted Pistachios, Feta and Apple Cider Vinaigrette.
Gluten Free, Soy Free
Allergens: Dairy (Milk), Tree Nut (Pistachios) - Ginger Miso Side Salad$9.50Organic Mixed greens, Purple Cabbage, Sliced Almonds, Mandarin Oranges, Scallions, Shredded Carrots, Edamame and Scratch Made Ginger Miso Dressing
Gluten Free, Dairy Freee
Allegens: Tree Nut (Almond), Soy, Sesame
Snacks and Extras
- Spicy Keto Meatballs with Dill Dip$7.75A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package.
Gluten Free, Soy Free, Nut Free, Keto
Allergens: MilkPopular - Berry Wild Bento Box$8.00 • 100% (3)Berry Wild Cream Cheese, Apples, Blueberries, GF Baked Crackers, White Cheddar Cubes & Dark Chocolate Square
Gluten Free
Allergens: Dairy (Milk), Soy
Cal 430/ Total Fat 23g/ Cholesterol 55mg/ Sodium 390mg/ Total Carb 44g/ Fiber 3g/ Total Sugars 26g (8g Added)/ Protein 10g - Grapevine Bento Box$9.00Fresh Grapes, White Cheese, Salami, Cashews, Almond Flour Crackers & Dark Chocolate Square.
Gluten Free
Allergens: Dairy (Milk ), Cashews, Soy
Cal 540/ Total Fat 35g/ Cholesterol 55mg/ Sodium 710 mg/ Total Carb 37g/ Fiber 3g/ Total Sugars 17g (4g Added)/ Protein 21g - Keto Go Bento Box$8.50Herbed Cream Cheese, English Cucumber, Raw Pecans, Grilled Chicken & Fresh Blueberries
Gluten Free
Allergens: Tree Nut (Pecan), Dairy (Milk), Soy
Cal 430/ Total Fat 35g/ Cholesterol 100mg/ Sodium 230mg/ Total Carb 11g/ Fiber 4g/ Total Sugars 6g (0g Added)/ Protein 23g
Drinks and Immunity Support
Sauces, Dips, and Dressings
Self Care & Toiletries
- Rating and reviews
4.9
•44 Ratings •
2 Reviews
Sharon P.• 10/17/23Nice portions and healthy food!
Lindsey K.• 09/19/23Fantastic, flavorful food while still so healthy. So grateful for this place when I don’t have time to cook!
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