Minced Meal Prep
4.9 x (11) • 1491.3 mi • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
5000 Rowlett Road
Minced Meal Prep in Rowlett offers a variety of meal options focused on healthy and balanced nutrition. The menu features a range of dishes including premium meals like the popular Bomb Burrito Bowl with Turkey... More
Minced Meal Prep in Rowlett offers a variety of meal options focused on healthy and balanced nutrition. The menu features a range of dishes including premium meals like the popular Bomb Burrito Bowl with Turkey and the Beef Pot Roast Au Jus Meal. For those following a ketogenic diet, options such as the Keto Go Bento Box and Spicy Keto Meatballs with Dill Dip are available. The restaurant also caters to breakfast needs with items like Strawberry Protein Pancakes and Brisket Breakfast Skillet, and offers refreshing beverages like Pineapple Mint Lemonade. Less
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Sunday
11:00 AM - 5:30 PM
Monday - Friday
8:00 AM - 5:30 PM
Saturday
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Strawberry Protein Pancakes$10.00Packed with protein & Strawberry, these pancakes make the perfect start to your day. Served with USDA certified organic pure maple syrup.
Gluten Free, Dairy-Free, Excellent Source of Protein, Good Source of Vitamin C, Excellent Source of Calcium, Excellent Source of Iron, Excellent Source of Dietary Fiber (18 g fat)
Allergens: Egg, Soy#2 most liked - Balanced Breakfast Bowl$9.00Start your day off with simplicity and balance!
Scrambled Eggs, 2 Chicken Sausage Patties, Roasted Breakfast Potatoes with Bell Pepper & Onion.
Gluten Free, Soy Free, Nut Free, High Protein
Allergens: Egg
Serving Size: 1 Plate
Cal 430/ Total Fat 24g/ Cholesterol 525mg/ Sodium 1000mg/ Net Carb 16g/ Total Sugars 3g (0g Added sugar)/ Protein 33g - BLT Frittata$9.75Breakfast Frittata made with Eggs & Organic Milk, Uncured Bacon, Tomato, Green Onion, Organic Spinach & Mozzarella.
Gluten Free, Soy Free, Nut Free, Low Carb
Allergens: Milk, Egg
450 Cal/ 31g Fat/ 250 mg Cholesterol/ 990mg Sodium/ 8g Net Carb/ 10g Sugars (0g Added)/ 31g Protein - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g ProteiPopular
Premium Meals
- Carnitas Bowl$13.004 oz of Shredded Pork Carnitas On Top of Cilantro-Lime Brown Rice, Pickled Red Onions, Feta, House-Made Salsa Verde
Gluten Free, Soy-Free
Allergens: Dairy
Serving Size: 1 Regular Plate
560 Calories/ 17g Fat/ 120mg Cholesterol/ 1520mg Sodium/ 54g Net Carb/13g Sugars (3g Added), 42g Protein#1 most liked - Texas Ranch Chicken$13.006 oz Chicken Breast Topped Smothered with Suateed Mushrooms, Onions, Bacon and Drizzled with a Maple Dijon Sauce, Served with Steamed Broccoli.
Gluten Free, Dairy Free, Soy Free, PALEO
Allergens: None
Per 1 regular Plate:
430 Cal/ 13g Fat/ 140mg Cholesterol/ 1210mg Sodium/23g Net Carb/ 22g Sugars (18g Added)/ 46g Protein
Bulk & A La Carte
- Bulk Roasted Garlic & Herb Red Potatoes - 16 oz$9.25Roasted Garlic & Herb Red Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 5 oz (About 3 Per Container)
150 Calories/ 2g Fat/ 0mg Cholesterol/ 180mg Sodium/ 28g Net Carb/ 2g Sugars (0g Added)/ 4g Protein - Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein#3 most liked
Salads
- Buffalo Chicken Salad - 12 oz$10.25Chicken Breast, Carrots, Scallions, & Organic Celery, Tossed in a Dairy Free Buffalo Ranch Sauce
Gluten Free, Dairy Free, KETO
Allergens: Coconut, Soy (Non-GMO)
Serving Size: 6 oz (2 Servings Per Container)
390 Cal/ 26g Fat/ 110 mg Cholesterol/ 780mg Sodium/ 3g Net Carb/ 1g Sugars (0g Added)/ 35g Protein - Buffalo Chicken Salad With Almond Flour Crackers$10.501/2 lbs Shredded Chicken Breast, Carrots, Scallions, & Organic Celery, Tossed in a Dairy Free Buffalo Ranch Sauce, Served with Almond Flour Crackers
Gluten Free, Dairy Free, KETO
Allergens: Almond, Coconut, Soy (Non-GMO)
Serving Size: 1 Pack
670 Cal/ 42g Fat/ 150 mg Cholesterol/ 1210mg Sodium/ 19g Net Carb/ 2g Sugars (0g Added)/ 49g Protein - Ginger Miso Side Salad$9.50Organic Mixed greens, Purple Cabbage, Sliced Almonds, Mandarin Oranges, Scallions, Shredded Carrots, Edamame and Scratch Made Ginger Miso Dressing
Gluten Free, Dairy Freee
Allegens: Tree Nut (Almond), Soy, Sesame
Snacks and Extras
- Sport Pack Bento Box$8.50Apples, Baby Carrots, Dill Yogurt Ranch, Hard Boiled Egg, White Cheddar Cubes, GF Pretzels & Dark Chocolate Square.
Gluten Free
Allergens: Egg, Dairy (Milk), Soy
Cal 360/ Total Fat 21g/ Cholesterol 235mg/ Sodium 540mg/ Total Carb 23g/ Fiber 3g/ Total Sugars 11g (0g Added)/ Protein 18g - Grapevine Bento Box$8.75Fresh Grapes, White Cheese, Salami, Cashews, Almond Flour Crackers & Dark Chocolate Square.
Gluten Free
Allergens: Dairy (Milk ), Cashews, Soy
Cal 540/ Total Fat 35g/ Cholesterol 55mg/ Sodium 710 mg/ Total Carb 37g/ Fiber 3g/ Total Sugars 17g (4g Added)/ Protein 21g - Spicy Keto Meatballs with Dill Dip$7.75A little pack of spicy awesomeness! (3) 2 oz meatballs served with our homemade Greek yogurt Dill Dip. Perfect balance of heat with only 3g of carbs per package.
Gluten Free, Soy Free, Nut Free, Keto
Allergens: Milk - Berry Wild Bento Box$8.00Berry Wild Cream Cheese, Apples, Blueberries, GF Baked Crackers, White Cheddar Cubes & Dark Chocolate Square
Gluten Free
Allergens: Dairy (Milk), Soy
Cal 430/ Total Fat 23g/ Cholesterol 55mg/ Sodium 390mg/ Total Carb 44g/ Fiber 3g/ Total Sugars 26g (8g Added)/ Protein 10g
Drinks & Immunity Support
- Turmeric Shooter - 12 oz$8.00Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust us, Your Body Will Thank You!
Allergens: Coconut
Per 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein
Per 2 oz: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - Hibiscus Nojito - 12 oz$5.25Hibiscus has long been lauded as having properties that may lower blood pressure and reduce cholesterol. Our Perfect Infusion of Hibiscus, Mint and Lime will transport you to a tropical paradise!
Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/25g Net Carb/ 19g Sugars (18g Added)/0g Protein - Strawberry Rose Refresher - 12 oz$5.25Rose is Renowned for its relaxing effect easing symptoms of anxiety and promoting radiant skin! Our Fresh Pressed juice will encourage you to stop and smell the roses!
Made with fresh squeezed citrus, slightly sweetened with organic cane sugar, and infused with culinary grade organic rose petals.
Allergens: None
Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/ 20g Net Carb/ 18g Sugar (16g Added)/ 0g Protein - Ginger Lime Shooter - 12 oz$8.00Our Fresh Ginger elixir is an Excellent way to support your immune system and alleviate an upset stomach. Our House Blend is delicious and trust us, a balanced gut is a happy gut! Made with raw local honey.
Gluten Free, Soy Free, Dairy Free
Allergens: Coconut
Per 12 oz Bottle: 240 Cal/ 0g Fat/ 0mg Cholesterol/ 80mg Sodium/64g Net Carb/ 48g Sugars (36g Added)/0g Protein
Per 1 oz : 20 Cal/ 0g Fat/ 0mg Cholesterol/ 5mg Sodium/5g Net Carb/ 4g Sugar (3g Added)/ 0g Protein
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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