4.8
400+ Ratings
PROTEINHOUSE (Tampa)
4.8 x (400+) • 2398.3 mi • Vegetarian • Healthy • Salads • Info
207 North Meridian Avenue
Located in Tampa's bustling Channel District, PROTEINHOUSE is a health-focused restaurant offering a diverse array of nutritious options that cater to various dietary preferences. The menu features a wide selec... More
Located in Tampa's bustling Channel District, PROTEINHOUSE is a health-focused restaurant offering a diverse array of nutritious options that cater to various dietary preferences. The menu features a wide selection of protein-packed dishes, including BBQ Bison Cheesesteak, Peanut Butter Cookie Dough Shakes, protein pancakes, and high-protein burgers. For those looking for lighter fare, the restaurant offers a variety of acai bowls, smoothies, healthy salads, and signature bowls like the "Build It." The BBQ Bison Cheesesteak is a standout favorite among patrons, commonly ordered alongside the Peanut Butter Cookie Dough Shake. With a customer rating of 4.3, this spot is a popular choice for evening meals in the area. Less
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Rating and reviews
"Best vegan gluten free protein pancakes! Thanks for accommodating me and my particular order. Repeat customer, right here"
• Glenna D. • 04/01/24
"First time ordering and it was delicious! Fresh, flavorful, high quality and will order again."
• Nicholas H. • 03/06/24
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Sunday
8:00 AM - 8:00 PM
Monday - Thursday
8:00 AM - 8:15 PM
Friday - Saturday
8:00 AM - 8:00 PM
Featured items
Healthy Breakfast
- Breakfast Sandwich.$14.40 • 80% (5) • 372 Cal.4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
- Muscle Boy.$20.40 • 100% (3) • 693 Cal.Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
- PH Hash.$18.00 • 625 Cal.Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten-Free]
- PH Chicken Quesadilla.$15.60 • 100% (4) • 840 Cal.Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
- PH Greek Yogurt.$12.00 • 100% (7) • 533 Cal.Greek Yogurt. Topped with Granola, Banana, Blueberries, Strawberries, Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
- Loaded Oatmeal.$12.00 • 411 Cal.Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts, Gluten-Free]
- Super Bird Omelette.$16.80 • 100% (7) • 257 Cal.6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]
- SHRDD Veggie Omelette.$16.80 • 211 Cal.6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten-Free]
- PH Breakfast Burrito.$18.00 • 100% (3) • 957 Cal.Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
- LR Steak Burrito.$20.40 • 100% (12) • 891 Cal.Certified Angus Beef ® Steak*, 6 Egg Whites*, Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)
- PH Avocado Toast.$16.80 • 567 Cal.Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro. (567 cal / 26 protein, 43 carbs, 34 fat)
- Build Your Omelette$15.60Build Your Own Omelette! Delicious, nourishing and fully customizable.
Protein Pancakes
- PH Loaded Pancakes$15.60 • 467 Cal.Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat)Popular
- PH Protein Pancake Combo$15.60 • 100% (8) • 438 Cal.Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat)
- Chocolate Monster Pancakes$16.80 • 100% (5) • 758 Cal.Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]
- South Beach Pancakes$15.60 • 100% (8) • 475 Cal.Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry. (475 cal / 54 protein, 48 carbs, 6 fat) [Gluten Free]
- Sweet Treat Pancakes$15.60 • 450 Cal.Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce. (450 cal / 28 protein, 70 carbs, 6 fat)
- PB & J Pancakes$12.00 • 66% (3) • 641 Cal.Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]
- Mayra's Vegan Protein Pancakes$16.80 • 531 Cal.Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat) [Vegan]
Healthy Salads
Meal Prep
Signature Bowls
Acai Bowls & Smoothies
High Protein Burgers
ProteinHouse Wraps
Protein Shakes
Cold Pressed Juice
Frap It Baby!
Protein Desserts
Protein Desserts
Wellness Shots
Fit Kids
Sides
- Rating and reviews
4.8
•400+ Ratings •
28 Reviews
GENEVA R.• 05/09/24Great food!
Omar L.• 05/05/24Best and healthiest selections in Tampa!
Susan L.• 05/04/24Healthy and delicious alternatives to choose from. Love the amount of protein!! 👍🏻
Evan A.• 04/20/24rtgrgerger
Megan J.• 04/09/24My new go to!
Glenna D.• 04/01/24Best vegan gluten free protein pancakes! Thanks for accommodating me and my particular order. Repeat customer, right here
Alex H.• 03/30/24Delicious and filling, good quality food. Expensive.
Sawyer N.• 03/25/24never go wrong with it
Leonard F.• 03/22/24Fast delivery . Happy with the order
Monique K.• 03/20/24Healthy and delicious!
Nicholas H.• 03/06/24First time ordering and it was delicious! Fresh, flavorful, high quality and will order again.
Lauren T.• 03/05/24One of the best protein smoothies I’ve had !
Leda B.• 02/04/24Delicious & healthy!
Jonathan S.• 01/29/24Great taste. Quality and healthy food
Lydia B.• 01/27/24Great!
Gene S.• 01/17/24bison wrap was delicious.
M M.• 01/03/24One of my newest faves!!
LAUREN B.• 12/08/23muscle builder burger is fire!!
Henry P.• 12/05/23Great tasting food
Alex A.• 12/02/23extremely flavourful and great prices
M M.• 12/01/23favorite new spot in Tampa!
M M.• 11/19/23New favorite breakfast downtown!
Rochellev V.• 11/18/23Great healthy options
M M.• 11/15/23BEST healthy breakfast in Tampa!
M M.• 11/14/23Healthy and tasty.
Alexis K.• 10/28/23Really enjoyed the Cobb and fries! great to have healthy options on delivery
Diane P.• 10/21/23Really enjoyed the berry salad. It was very fresh, warm chicken. Nice presentation
Deboragh H.• 10/16/23The food is Very fresh and the pancakes were filling!!
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