4.8
120+ Ratings
RawGirls (East Memphis)
4.8 x (120+) • 1810.3 mi • Healthy • Vegetarian • Juice and Smoothies • Soup • Info
5502 Poplar Ave
RawGirls (East Memphis) is a health-focused establishment located in the Brookfield neighborhood of Memphis. Patrons appreciate its diverse offerings, which include enticing entrees such as the Mediterranean Pr... More
RawGirls (East Memphis) is a health-focused establishment located in the Brookfield neighborhood of Memphis. Patrons appreciate its diverse offerings, which include enticing entrees such as the Mediterranean Protein Bowl and a variety of vegan and gluten-free desserts like the Lemon Cheesecake. Popular items among customers are the Mixed 6-Pack Combo and the Overnight Oats, which are also frequently ordered together with the Chocolate Chip Cookie. The menu also features an array of cold-pressed coffees and smoothies, along with medicinal shots like the Sinus Shot with Quercetin and Oregano Oil. Less
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Rating and reviews
"I don't eat vegan food a lot but I will be more now. I haven't tried the chili yet but it came in a jar you can reuse! also the cookie is THE BEST gluten free cookie I've ever had it's so soft and chewy and just sweet enough. the over night oats ✨"
• Elana D. • 11/03/23
"The best all around!! Food is fantastic and so well prepared! The service also can’t be beat!"
• Misty L. • 02/29/24
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Every Day
8:00 AM - 5:50 PM
Featured items
Soups
- Chana Masala$18.00 • 100% (8)32 ounce bag to be heated up. Serves 2-4 people.
Chickpeas, onions, tomato, garlic, chiles, ginger, coriander seeds, cumin, coconut, cinnamon. - French Green Lentil Soup$18.00 • 90% (10)French green lentils, carrots, onions, celery, yukon gold potatoes, tomatoes, garlic, thyme, cumin, spices.
- Broth$18.00 • 100% (6)32 ounce bag to be heated up. Serves 2-4 people.
Carrots, onion, thyme, turmeric, garlic, ginger, celery, shiitake, reishi, chaga mushroom, sea salt, black peppercorn. - Curry Dahl$18.00 • 93% (15)32 ounce bag to be heated up. Serves 2-4 people.
Cauliflower, red lentils, butternut squash, yukon gold potatoes, turmeric, garlic, ginger, curry.
Salads
- Taco Salad$13.00 • 84% (13)Tomato salsa, homemade guacamole, spicy walnut meat, arugula.
- Thai Chopped Salad$13.00 • 80% (10)Napa cabbage, peppers, carrots, mint, basil roasted cashews, thai coconut dressing.
- Sweet Potato Salad$13.00 • 80% (5)Roasted maple - glazed sweet potatoes, pomegranate, maple dijon vinaigrette, arugula pecans.
- Spring Yukon Gold Potato, sweet pea and radish salad$13.00 • 100% (13)Yukon gold potatoes, balsamic beets, radish, mixed greens, goddess dressing.
Entrees And Bowls
- Mediterranean Protein Bowl$14.00 • 85% (21)Organic quinoa, italian parsley, red onion, roasted cherry tomatoes, kalamata olives, hemp seeds, cracked pepper, olive oil, sea salt, chili flakes.
- Coconut Veggie Stir - Fry With$14.00 • 100% (6)Great hot or cold. Cauliflower, broccoli florets, toasted sesame oil, garlic, ginger, coconut milk, cider vinegar, squash, zucchini, toasted coconut flakes, black farms sunflower sprouts, black pepper, sea salt, chili flakes, mint, basil, roasted cashews.
- Hummus Toast$13.00Homemade hummus, homemade pickles, siracha, mustard over our signature gluten free grain free toast, contains nuts.
- Mung Bean Pasta$14.00 • 100% (5)22g of protein. Mung bean pasta, roasted tomatoes, asparagus , basil pesto, hemp seeds and basil
- Black Bean Pasta With Fresh Salsa$14.00(22g of protein) organic black bean pasta, corn salsa (tomatoes, jalapeno, onion, lemon, sea salt) basil pesto.
- Raw zucchini pasta with San Marzona marinara, basil pesto$14.00Raw, spiraled zucchini with Italian pomodoro sauce, basil pesto, fresh basil. Wonderful sautéed or cold
- Lemon cheesecake (vegan gluten free)$13.00Made with lemon cashew filling
- Cherry Cobbler$12.00Mixed berry Cobbler
blueberries, blackberries, raspberries Gluten-Free Oats,
Almond Flour, Coconut
Nectar, Coconut Oil, cinnamon,
Vanilla, Sea Salt
Desserts And Breakfast
- Overnight Oats$11.00 • 100% (18)Chia seeds, cinnamon, coconut cashew yogurt, gluten free oats, sea salt, maple, vanilla, topped with fresh fruit.
- Chocolate Chip Cookie$4.50 • 88% (18)(gluten free, vegan, refined sugar free).
- Peanut Butter Cookie$4.50 • 100% (11)(gluten free, vegan, refined sugar free).
- Dark chocolate tart$13.00Ingredients:
- Topping: Maldon sea salt, Columbia single-sourced ceremonial cacao.
- Filling: raw cacao powder, cacao paste, cashews, coconut cream, vanilla, sea salt.
- Crust: almond flour, dates, coconut cream, vanilla, agave, coconut flakes, cacao powder, agave, sea salt.
Cold Pressed Coffee And Smoothies
Medicinal Shots
Juices
6-Pack Combo
Vitamins and Supplements
- Rating and reviews
4.8
•120+ Ratings •
13 Reviews
Christina I.• 04/29/24Love RawGirls food!
Loren S.• 03/27/24They are family at this point!
Misty L.• 02/29/24The best all around!! Food is fantastic and so well prepared! The service also can’t be beat!
Elana D.• 11/03/23I don't eat vegan food a lot but I will be more now. I haven't tried the chili yet but it came in a jar you can reuse! also the cookie is THE BEST gluten free cookie I've ever had it's so soft and chewy and just sweet enough. the over night oats ✨
Pepper R.• 10/08/23My first time trying them.
Dixie B.• 08/22/23Quick, easy & healthy
Kimberly J.• 08/03/23good
Terrance S.• 07/07/23good
Rae M.• 06/29/23The tomato soup is very tasty and filling.
Kristina B.• 06/01/23I love this place!
JAKE C.• 05/22/23Expensive but good stuff!
Kristina B.• 05/22/23I adore this place!
Kimberly J.• 03/21/23good tasting
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