4.5
600+ Ratings
Tropical Smoothie (45 Western Avenue)
4.5 x (600+) • 2715.5 mi • Healthy • Fast Food • Juice and Smoothies • Bowls • Drinks • Fruit • Family Friendly • $ • Info
x Delivery unavailable
45 Western Avenue , South Portland
Tropical Smoothie (45 Western Avenue) in South Portland offers a diverse menu focusing on health-oriented dining options. Popular for its evening crowd, this juice and smoothie bar boasts a rating of 4.2 and fe... More
Tropical Smoothie (45 Western Avenue) in South Portland offers a diverse menu focusing on health-oriented dining options. Popular for its evening crowd, this juice and smoothie bar boasts a rating of 4.2 and features a range of wraps like the Caribbean Jerk Chicken and Thai Chicken, alongside superfood-packed smoothies such as Detox Island Green. Notably, the Bahama Mama™ smoothie and the Chipotle Chicken Club are favorites among patrons. The venue also caters to breakfast lovers with items like the All American Wrap and Peanut Butter Banana Crunch Flatbread, ensuring a nutritious start to the day. Less
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Rating and reviews
"the food was amazing. prepared and cooked perfectly. order was followed perfectly. and the smoothies are really good too."
• skyler B. • 11/20/22
"Awesome smoothies, quesadilla was good too!"
• TRESSA M. • 07/24/23
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Sunday
10:00 AM - 8:00 PM
Monday - Friday
7:00 AM - 9:00 PM
Saturday
8:00 AM - 9:00 PM
Featured items
BOWLS
- ACAI BOWL$13.59 • 80% (5) • 540 Cal.acai base, fresh strawberries, fresh blueberries, sliced banana, coconut, granola, chia seeds & honey
- CHIA OATMEAL PUDDING$11.89 • 80% (5) • 740 Cal.a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, sliced banana, granola, chia seeds & honey
- GREEN DREAM YOGURT$10.99 • 100% (5) • 660 Cal.Chobani® Greek Yogurt blended with avocado, lime, honey, spinach & kale topped with mango, fresh blueberries, granola, coconut, chia seeds & honey
- MIXED BERRY GREEK YOGURT$10.99 • 560 Cal.Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey
BREAKFAST
- SPINACH FETA & PESTO WRAP$6.89 • 440 Cal.eggs, spinach, feta, mozzarella, roasted red peppers & pesto
- SAUSAGE EGG & CHEESE ‘DILLA$7.49 • 630 Cal.sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- CALI BREAKFAST FLATBREAD$7.49 • 560 - 660 Cal.grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
- ALL AMERICAN WRAP$5.59 • 410 - 540 Cal.bacon or sausage, eggs, cheddar & mozzarellaPopular
- PEANUT BUTTER BANANA CRUNCH FLATBREAD$8.59 • 640 Cal.peanut butter, banana, granola & honeyPopular
- SOUTHWEST WRAP$7.39 • 590 - 710 Cal.grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
SUPER VEGGIE SMOOTHIES
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™$10.39 • 91% (24) • 510 Cal.strawberries, pineapple, coconut & white chocolate
- PEANUT BUTTER CUP™$10.39 • 71% (7) • 700 Cal.peanut butter, banana & chocolate
- BEACH BUM™$10.39 • 100% (4) • 550 Cal.strawberries, banana & chocolate
- MOCHA MADNESS™$10.39 • 100% (5) • 620 Cal.chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
FRUIT BLEND SMOOTHIES
FLATBREADS
Includes choice of fruit, chips or kale & apple slawWRAPS
Includes choice of fruit, chips or kale & apple slawSANDWICHES
Includes choice of fruit, chips or kale & apple slaw'DILLAS
Includes choice of fruit, chips or kale & apple slawSALADS
Includes choice of fruit, chips or kale & apple slawKIDS
Includes choice of fruit, chips or kale & apple slawSIDES
SWEETS
BOTTLED BEVERAGES
- Rating and reviews
4.5
•600+ Ratings •
13 Reviews
Justin L.• 04/27/24Yay
Steph D.• 04/01/24Everything was perfect
Nature’s V.• 03/25/24Always great
Briona S.• 03/17/24great quality
Bambi K.• 02/17/24Amazing
Madi S.• 02/16/24Yummy smoothies and tasty snacks
TRESSA M.• 07/25/23I love quesadillas and smoothies
TRESSA M.• 07/24/23Awesome smoothies, quesadilla was good too!
Jason B.• 02/19/23Simple but delicious.
Jason B.• 01/05/23Delicious
skyler B.• 11/20/22the food was amazing. prepared and cooked perfectly. order was followed perfectly. and the smoothies are really good too.
Lauren G.• 11/05/22the best most refreshing smoothies!!
Carmen H.• 01/22/22It was good
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Where can I find more Tropical Smoothie Cafe locations nearby?
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